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Strength and conditioning followed by Abs and core
Our next class will be at Dolphinholme village hall, Wednesday 6.15pm strength and conditioning, 7.15pm Glutes, Abs and core.
Helen Brookes
Sep 181 min read
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Wednesday Night Fitness Classes at Winmarleigh Village Hall Strength Conditioning Glutes Abs and Core
Wednesday evenings are a good time to reset the week. Work is still fresh in the legs, the weekend is not far away, and a well-planned fitness class can turn a tired midweek slump into something much more useful. At Winmarleigh Village Hall, Wednesday night fitness is simple, structured, and easy to fit around real life. The evening starts with Strength and Conditioning at 6.15pm, followed by Glutes, Abs and Core at 7.15pm. Each class is Β£8, or you can do both for Β£12.50. Tha
Helen Brookes
Sep 157 min read
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πChristmas 8 week body transformation π
π Ultimate Christmas 8-Week Body Transformation π Turn heads this festive season! Get ready to feel confident, strong, and radiant at...
Helen Brookes
Sep 24, 20251 min read
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Pilates starts in January
Join us for our private pilates training in January. There are only 4 places available. The sessions concentrate on teaching you control...
Helen Brookes
Dec 17, 20241 min read
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Pilates Monday's at 6pm
Join us for our private pilates training in January. There are only 4 places available. The sessions concentrate on teaching you control...
Helen Brookes
Dec 17, 20241 min read
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All new coaching
welcome to our new coaching packages there is now 2 packages available Package 1 Online coaching only, access to an easy to use app, log...
Helen Brookes
Nov 14, 20241 min read
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Level up 8 bootcamp is here π
https://www.mobileapp.app/to/CCWoRq3?ref=2_cl
Helen Brookes
Oct 4, 20241 min read
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Find your core strength
Winmarleigh's Pilates Classes We are now accepting new block bookings for October, with only a few spots remaining. Tuesdays at 9:30 am....
Helen Brookes
Sep 15, 20241 min read
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Personal development coaching
I have 3 personal training sessions available on a regular basis starting in October, all are at 10.45am on a Monday, Tuesday and Wednesday.
Helen Brookes
Sep 10, 20241 min read
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How to drink more water
Water Consumption Tips: Drink water with every meal Have a bottle of water with you at all times Always have water in the car or on...
Helen Brookes
Sep 9, 20241 min read
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Change your lifestyle
Are you looking to change your lifestyle, boost your confidence, and improve your mental health? Our team is here to help you achieve...
Helen Brookes
Sep 9, 20241 min read
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We are back
Hope everyone is doing okay and having a fabulous weekend π The website is back, so you are now able to book on to your classes via the...
Helen Brookes
Sep 7, 20241 min read
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New booking system
Please use this link for future bookings https://gymcatch.com/app/provider/7351/events/4941518
Helen Brookes
Mar 13, 20241 min read
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New booking system
You can no longer book on the website. All future bookings will be through gymcatch https://gymcatch.com/app/provider/7351/events/4941518...
Helen Brookes
Mar 13, 20241 min read
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Share the love this valentines
Share the love, recommend a friend and get a free class or training session *(conditions apply) Also 2 fitties for the price one Personal...
Helen Brookes
Feb 14, 20241 min read
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Availability for PT or Massage
Availability this week: Tuesday 9.30am, 12.45pm Thursday 4pm, 7pm Friday 11.30am
Helen Brookes
Feb 4, 20241 min read
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Availability for w/c 5th Feb
Tuesday 9.30am, 12.45pm, Wednesday 4pm Thursday 9.30am, 4pm, 7pm Friday 11.30am, 1.40pm Personal training and massage available
Helen Brookes
Feb 2, 20241 min read
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Appointments available
If you are struggling with mobility, aches, pains, back or shoulder restrictions or just want a private coaching session, then the...
Helen Brookes
Jan 26, 20241 min read
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Late availability
Last minute availability this week: Wednesday 10.35am, 7.15pm Friday 12.45pm
Helen Brookes
Jan 16, 20241 min read
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Spaces this January
ONLY 3 PLACES LEFT JUST Β£24 FOR 4 SESSIONS β Spaces this January β Functional fit π Wednesday's 6.15pm π located in Forton...
Helen Brookes
Jan 4, 20241 min read
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