HIIT STEP Tabata Thursday 🥳Helen BrookesMay 3, 20231 min readHiit step Tabata is on Thursday at 7.05pm Still plenty of places left, can be modified to suit. This is a fabulous class that really dies release endorphins making you feel great.
Strength and conditioning followed by Abs and coreOur next class will be at Dolphinholme village hall, Wednesday 6.15pm strength and conditioning, 7.15pm Glutes, Abs and core.
Wednesday Night Fitness Classes at Winmarleigh Village Hall Strength Conditioning Glutes Abs and Core
🎄Christmas 8 week body transformation 🎄🎄 Ultimate Christmas 8-Week Body Transformation 🎄 Turn heads this festive season! Get ready to feel confident, strong, and radiant at...
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