New class alert

Core stability and Pilates class starts Friday at 12pm

These classes are particularly good for sports people including Horse riders, Golfers, Skiers.

The importance of the core relate to its function ie sparing the spine from excessive load and transfer force from the lower body to the upper body and vice versa.

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best in

order to protect the back, ideally we want to create 360 degrees of stiffness around the spine as we move, run, jump, throw, lift objects and transfer force throughout our body.We do this when all of the muscles in our hips, torso and shoulders work together

You can book online at www.invigorationfitness.co.uk or message for booking details

The classes are small so that we can concentrate on position correctly.